Weighted Push Up

Weighted Push Up

Weighted Push Up SETS: 3-4 X 8 – 10 In order, to complete the perfect Weighted Push Up, follow these…

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Wide Grip Pull Up

Wide Grip Pull Up SETS: 3-4 X 12 – 16 In order, to complete the perfect Wide Grip Pull Up,…

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Decline Bench Dumbbell Diamond Grip Pullover

Decline Bench Dumbbell

Decline Bench Dumbbell Diamond Grip Pullover SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise form,…

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Toe Touchers

Toe toucher

Toe Touchers SETS: 3-4 X 8 – 10 In order, to complete the perfect Toe Touchers exercise form, follow these…

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Dips

dips exercise

Dips SETS: 3-4 X 8 – 10 In order, to complete the perfect dips exercise form, follow these simple tips…

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Upright Military Press

Upright Military Press SETS: 3-4 X 10 – 12 Follow these simple tips and tricks in order to complete the…

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Classic Seated Leg Extension

Classic Seated Leg Extension

Classic Seated Leg Extension SETS: 2-3 X 10 – 12 In order, to complete the perfect classic seated leg extension…

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Flat bench BarBell UnderHand Grip Chest Press

Flat bench BarBell UnderHand Grip Chest Press SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise…

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Knee to Elbow Crunch

Knee to Elbow Crunch SETS: 3-4 X 8 – 10 Follow these simple tips and tricks in order to complete…

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Dumbbell Step Up

Dumbbell Step up

DUMBBELL STEP UP Follow these simple tips and tricks in order, to complete the perfect dumbbell step up exercise. Keep…

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