Weighted Push Up

Weighted Push Up

Weighted Push Up SETS: 3-4 X 8 – 10 In order, to complete the perfect Weighted Push Up, follow these…

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Decline Bench Dumbbell Diamond Grip Pullover

Decline Bench Dumbbell

Decline Bench Dumbbell Diamond Grip Pullover SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise form,…

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Dips

dips exercise

Dips SETS: 3-4 X 8 – 10 In order, to complete the perfect dips exercise form, follow these simple tips…

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Upright Military Press

Upright Military Press SETS: 3-4 X 10 – 12 Follow these simple tips and tricks in order to complete the…

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Flat bench BarBell UnderHand Grip Chest Press

Flat bench BarBell UnderHand Grip Chest Press SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise…

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