Classic Seated Leg Extension

Classic Seated Leg Extension

Classic Seated Leg Extension SETS: 2-3 X 10 – 12 In order, to complete the perfect classic seated leg extension…

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Dumbbell Step Up

Dumbbell Step up

DUMBBELL STEP UP Follow these simple tips and tricks in order, to complete the perfect dumbbell step up exercise. Keep…

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BARBELL FRONT SQUAT

Barbell-front-squat

 Barbell Front Squat SETS: 3-4 X 12 – 16 In order, to complete the perfect exercise form, follow these simple…

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