Toe Touchers

Toe toucher

Toe Touchers SETS: 3-4 X 8 – 10 In order, to complete the perfect Toe Touchers exercise form, follow these…

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Knee to Elbow Crunch

Knee to Elbow Crunch SETS: 3-4 X 8 – 10 Follow these simple tips and tricks in order to complete…

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Classic Crunch

classic-crunch

Classic Crunch SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise form, follow these simple tips…

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Decling Bench Weighted Sit Ups

Decline-bench-weighted-sit-ups

DECLINE BENCH WEIGHTED SIT UPS SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise form, follow…

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HANGING ALTERNATE LEG RAISE

hanging-alternate-leg-raise

HANGING ALTERNATE LEG RAISE SETS: 3-4 X 8 – 10 In order, to complete the perfect hanging alternate leg raise…

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FLAT BENCH KNEE RAISE

flat bench knee raise

FLAT BENCH KNEE RAISE SETS: 3-4 X 8 – 10 In order, to complete the perfect flat bench knee raise…

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