SETS: 2-3 X 10 – 12
In order, to complete the perfect classic seated leg extension exercise, follow these simple tips and tricks. Keep in mind that your body and the weights are all elements of one compound formation.
Setting the scene:
1 Load your desired weight
2 Have a seat on the leg extension machine. Back- straight
3 Shove your shins under the machine’s cuffed supports
1 Extend your legs. Exhale
2 Lower your legs until your legs form a right angle. Inhale on the way down
A word of experience:
Consciously contract your targeted muscle group for additional activation
Avoid locking your knee joints at the end of the motion and do not reverse your legs fully.
That should be it! Now you’re ready for your first rep!
Remember: always crave for one more after finishing every set!
It’s your turn!