Decline Bench Dumbbell Diamond Grip Pullover
Table of Content
SETS: 3-4 X 8 – 10
In order, to complete the perfect exercise form, follow these simple tips and tricks. Keep in mind that your body and the weights are all elements of one compound formation.
Setting the scene:
1 Pick the dumbbell with your desired weight
2 Set the bench at 45 degree angle
3 Lay down on the decline bench and curve your back to raise your chest
4 Place your palms on the surface of the dumbbell plate.
5 Form the diamond grip by touching the tips of your index fingers and the tips of your thumbs.
6 Raise the dumbbell perpendicular over your lower chest
1 Lower the dumbbell downwards arching your arms back until you feel a good stretch in your chest.
2 Pull the dumbbell over reaching the middle of your chest. Exhale
A word of experience:
Consciously contract your targeted muscle group for additional activation
Limit the amplitude of the movement on the way back. Stay safe and avoid getting the dumbbell too low.
Remember: always crave for one more after finishing every set! It’s your turn!