Decline Bench Dumbbell Diamond Grip Pullover

Decline Bench Dumbbell

Decline Bench Dumbbell Diamond Grip Pullover

SETS: 3-4 X 8 – 10

In order, to complete the perfect exercise form, follow these simple tips and tricks. Keep in mind that your body and the weights are all elements of one compound formation.

decline bench dumbbell diamond grip pullover
decline bench dumbbell diamond grip pullover

Setting the scene:

1 Pick the dumbbell with your desired weight

2 Set the bench at 45 degree angle

3 Lay down on the decline bench and curve your back to raise your chest

4 Place your palms on the surface of the dumbbell plate.

5 Form the diamond grip by touching the tips of your index fingers and the tips of your thumbs.

6 Raise the dumbbell perpendicular over your lower chest


1 Lower the dumbbell downwards arching your arms back until you feel a good stretch in your chest.

2 Pull the dumbbell over reaching the middle of your chest. Exhale

3 Repeat

A word of experience:

Consciously contract your targeted muscle group for additional activation

Limit the amplitude of the movement on the way back. Stay safe and avoid getting the dumbbell too low.

Remember: always crave for one more after finishing every set! It’s your turn!
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