dips exercise


SETS: 3-4 X 8 – 10

In order, to complete the perfect dips exercise form, follow these simple tips and tricks. Keep in mind that your body and the weights are all elements of one compound formation.

dips exercise

Setting the scene:

1 Step up on the raised plates in front of the parallel bar

2 Grab the parallel handles


1 Lean your body to the front as you dip down until the level of your shoulders reaches about 10 inches/25 centimeters of the level of the handles. Inhale on the way down

2 Flex your legs at the knees and keep them that way during the exercise

3 Push your way up. Exhale

4 Repeat

A word of experience:

Consciously contract your targeted muscle group for additional activation

Maintain your head straight.

Avoid dipping too low.

That should be it! Now you’re ready for your first rep!

Remember: always crave for one more after finishing every set!

It’s your turn!

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