Table of Content
SETS: 3-4 X 8 – 10
In order, to complete the perfect exercise form, follow these simple tips and tricks. Keep in mind that your body and the weights are all elements of one compound formation.
Setting the scene:
1 Load the barbell with your desired weight
2 Lay down on the flat bench and arch your back to raise the chest up
3 Set your underhand grip (palms pointing backward) at about 8 inches/20 centimeters
wider than your shoulder width
4 Lift the bar off the holder and raise it over your chest
1 Lower the bar carefully down to your middle chest area. Inhale
2 Press the bar up in a straight path. Exhale
A word of experience:
Consciously contract your targeted muscle group for additional activation
Avoid locking your elbow joints at the peak of the movement
Adjust the angle between your elbows and the torso at about 70 degrees
Carefully maintain the balance of the bar during the exercise
Hold the barbell as firmly as you can. The underhand grip requires extra attention to your
grip power for safety issues
Remember: always crave for one more rep while finishing every set!
It’s your turn!