HANGING ALTERNATE LEG RAISE

hanging-alternate-leg-raise

HANGING ALTERNATE LEG RAISE

SETS: 3-4 X 8 – 10

In order, to complete the perfect hanging alternate leg raise exercise form, follow these simple tips and tricks. Keep in mind that your body and the equipment are all elements of one compound formation.

hanging-alternate-leg-raise
hanging-alternate-leg-raise

Setting up the scene:

1 Go near a pull up bar stationary or any raised bar suitable to grip

2 Place your back and forearms on the supports of the stationary.

3 Leave your body to hang freely

Now you’re ready for action:

1 Raise your working leg up to the maximum achievable height in a straight path. Exhale

2 Smoothly return to neutral position and inhale

3 Alternate

4 Repeat

A nice trick to boost your motion is to imagine that you have to kick a ball above your head.

That should be it! Now you’re ready for your set!

Remember: always crave for one more rep after finishing every set!

It’s your turn! 🙂

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