INCLINE BENCH PRONATED ALTERNATE DUMBBELL HIGH FRONT LATERAL RAISE

incline-bench-pronated

INCLINE BENCH PRONATED ALTERNATE DUMBBELL HIGH FRONT LATERAL RAISE

 

SETS: 3-4 X 8 – 10

Follow these simple tips and tricks in order, to complete the perfect exercise form. Keep in mind that your body and the weights are all elements of one compound formation.

incline-bench-pronated
incline-bench-pronated

Setting the scene:

1 Pick the dumbbells with your desired weight

2 Grab the dumbbells in overhand grip (palms pointing to the body)

3 Stand in an upright position with your feet parallel. Raise your chest and stick your butt out

Action:

1 Raise your working arm laterally in front, driving it up until the elbow reaches the level of your forehead. Exhale

2 Return to neutral position. Inhale on the way down

3 Alternate

4 Repeat

A word of experience:

Consciously contract your targeted muscle group for additional activation

Control the dumbbells to follow a straight path. Don’t allow them to twist or turn in any other direction

Remember: always crave for one more rep after finishing every set!

It’s your turn!

Be curious if you can make another rep, don’t be skeptical. 🙂

 

 

Sharing is Caring!

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *