INCLINE BENCH PRONATED ALTERNATE DUMBBELL HIGH FRONT LATERAL RAISE
Table of Content
SETS: 3-4 X 8 – 10
Follow these simple tips and tricks in order, to complete the perfect exercise form. Keep in mind that your body and the weights are all elements of one compound formation.
Setting the scene:
1 Pick the dumbbells with your desired weight
2 Grab the dumbbells in overhand grip (palms pointing to the body)
3 Stand in an upright position with your feet parallel. Raise your chest and stick your butt out
1 Raise your working arm laterally in front, driving it up until the elbow reaches the level of your forehead. Exhale
2 Return to neutral position. Inhale on the way down
A word of experience:
Consciously contract your targeted muscle group for additional activation
Control the dumbbells to follow a straight path. Don’t allow them to twist or turn in any other direction
Remember: always crave for one more rep after finishing every set!
It’s your turn!
Be curious if you can make another rep, don’t be skeptical. 🙂