BARBELL FRONT SQUAT

Barbell-front-squat

 Barbell Front Squat SETS: 3-4 X 12 – 16 In order, to complete the perfect exercise form, follow these simple…

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Classic Crunch

classic-crunch

Classic Crunch SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise form, follow these simple tips…

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Preacher Bench Barbell Wide Grip Curl

Preacher Bench Barbell Wide Grip Curl SETS: 3-4 X 8 – 10 In order, to complete the perfect Preacher Bench…

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Incline Bench Seated Dumbbell Two Arms Supinated Curl

incline-bench-seated-dumbbell-two-arms

Incline Bench Seated Dumbbell Two Arms Supinated Curl SETS: 3-4 X 8 – 10 In order, to complete the perfect…

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Decling Bench Weighted Sit Ups

Decline-bench-weighted-sit-ups

DECLINE BENCH WEIGHTED SIT UPS SETS: 3-4 X 8 – 10 In order, to complete the perfect exercise form, follow…

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Seated Arnold Press

seated-arnold-press

Seated Arnold Press SETS: 3-4 X 8 – 10 In order, to complete the perfect seated arnold press exercise form,…

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HANGING ALTERNATE LEG RAISE

hanging-alternate-leg-raise

HANGING ALTERNATE LEG RAISE SETS: 3-4 X 8 – 10 In order, to complete the perfect hanging alternate leg raise…

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FLAT BENCH KNEE RAISE

flat bench knee raise

FLAT BENCH KNEE RAISE SETS: 3-4 X 8 – 10 In order, to complete the perfect flat bench knee raise…

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INCLINE BENCH PRONATED ALTERNATE DUMBBELL HIGH FRONT LATERAL RAISE

incline-bench-pronated

INCLINE BENCH PRONATED ALTERNATE DUMBBELL HIGH FRONT LATERAL RAISE   SETS: 3-4 X 8 – 10 Follow these simple tips…

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UPRIGHT EZ BAR CLOSE GRIP CURL

Upright-ez-bar-close-grip-curl

UPRIGHT EZ BAR CLOSE GRIP CURL​SETS: 2-3 X 10 – 12In order, to complete the perfect Upright Ez Bar Close…

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