SETS: 3-4 X 8 – 10
In order, to complete the perfect Toe Touchers exercise form, follow these simple tips and tricks. Keep in mind that your body and the weights are all elements of one compound formation.
Setting up the scene:
1 Lay your body flat on the ground
2 Bend your knees at 90 degree angle
3 Extend your hands close to your body pointing forward and make them parallel to the ground
Now you’re ready for action:
1 Crunch up with the intention to reach your heels. Exhale
2 Return your torso back to neutral position. Inhale
Try to maintain the back of your shoulders above the ground even during the neutral phase. This will help you develop sturdier abs in no time.
That should be it! Now you’re ready for your set!
Remember: always crave for one more rep after finishing every set!
It’s your turn!